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blue bowl with ground meat, carrots and parsley on top

Easy Ground Beef Cabbage Soup

This ground beef cabbage soup is a big, brothy one-pot dinner that turns a single pound of beef and a whole head of cabbage into six generous bowls. It's ready in about 40 minutes and it tastes even better the next day.
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Course: Soup
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 309kcal

Ingredients 
 

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1 medium carrot diced
  • 2 large garlic cloves finely chopped
  • 1 pound ground beef
  • 2 tablespoons tomato paste
  • ½ tablespoon Italian seasoning
  • ¼ teaspoon red chili flakes
  • 1 can (14 oz / 400g) diced tomatoes
  • 1 medium head cabbage sliced
  • 4 cups chicken stock
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and carrot, season with salt and pepper, and cook for 5-6 minutes until softened.
    1 tablespoon olive oil
    1 medium onion
    1 medium carrot
  • Stir in the chopped garlic and cook for 1 minute until fragrant.
    2 large garlic cloves
  • Add the ground beef, breaking it up with a wooden spoon. Cook for 6-8 minutes until browned all the way through with no pink remaining.
    1 pound ground beef
  • Stir in the tomato paste, Italian seasoning and red chili flakes. Cook for 2 minutes, stirring constantly, until the tomato paste darkens.
    2 tablespoons tomato paste
    ½ tablespoon Italian seasoning
    ¼ teaspoon red chili flakes
  • Add the diced tomatoes and scrape the bottom of the pot to lift any browned bits.
    1 can (14 oz / 400g) diced tomatoes
  • Add the sliced cabbage and the chicken stock all at once. Stir as well as you can and bring to a boil.
    1 medium head cabbage
    4 cups chicken stock
  • Reduce the heat to a steady simmer, cover, and cook for 20-25 minutes until the cabbage is tender and has collapsed into the broth.
  • Taste and season with salt and freshly ground black pepper. Serve hot.
    Salt and freshly ground black pepper to taste

Notes

  • Slice the cabbage into ribbons rather than chunks so it cooks quicker and maintains a bit of texture.
  • If you use a fattier grind of beef, spoon off the excess fat before adding the tomato paste.
  • The soup will thicken as it sits. Loosen it with a splash of stock when reheating.

Nutrition

Calories: 309kcal | Carbohydrates: 22g | Protein: 21g | Fat: 16g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 455mg | Potassium: 901mg | Fiber: 6g | Sugar: 11g | Vitamin A: 2045IU | Vitamin C: 66mg | Calcium: 116mg | Iron: 4mg
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