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–+ servings
a bowl of soup

Jerk Chicken Soup

Jerk Chicken Soup is a cozy, flavor-packed twist on classic chicken soup that brings warm Caribbean spices together in one easy pot. It’s hearty enough for a weeknight dinner and you can easily adjust the heat to suit your taste!
5 from 2 votes
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Course: Soup
Cuisine: Jamaican
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 678kcal

Ingredients 
 

  • 2 tablespoons olive oil
  • 1 pound chicken thighs boneless and skinless, cut into bite-sized pieces
  • 4 tablespoons Jamaican jerk paste divided
  • 1 medium onion diced
  • 1 medium carrot diced
  • 3 celery stalks diced
  • 1 medium red bell pepper diced
  • 4 garlic cloves finely chopped
  • 1 tablespoon fresh thyme finely chopped
  • 1 can (14 oz / 400g) black beans drained and rinsed
  • ½ cup frozen corn
  • 1 can (14 oz / 400g) crushed tomatoes
  • 4 cups chicken stock
  • 1 cup coconut milk
  • Juice of 1 small lime
  • ½ cup fresh parsley roughly chopped
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. In a bowl, toss the chicken with 2 tablespoons of the jerk paste until it’s well coated, then add it to the pot.
    2 tablespoons olive oil
    1 pound chicken thighs
  • Cook for 5 minutes or until the chicken is lightly browned on all sides. Remove it from the pot with a slotted spoon and set aside.
  • In the same pot, add the onion, carrot, celery and red bell pepper. Cook for 5 minutes or until the vegetables start to soften.
    1 medium onion
    1 medium carrot
    3 celery stalks
    1 medium red bell pepper
  • Add the garlic, thyme and remaining 2 tablespoons jerk paste and continue to cook for a further minute.
    4 garlic cloves
    1 tablespoon fresh thyme
    4 tablespoons Jamaican jerk paste
  • Next, stir in the black beans, corn, crushed tomatoes, cooked chicken and chicken stock. Give the soup a good stir, bring it to a boil, then lower the heat and let the soup simmer gently for 20 to 25 minutes.
    1 can (14 oz / 400g) black beans
    1 can (14 oz / 400g) crushed tomatoes
    4 cups chicken stock
    ½ cup frozen corn
  • Pour in the coconut milk and stir to warm it through. Add the lime juice and parsley, adjust the seasoning to taste and serve hot.
    1 cup coconut milk
    Juice of 1 small lime
    ½ cup fresh parsley
    Salt and freshly ground black pepper to taste

Video

Notes

  • For a milder soup, start with just 1 tablespoon of jerk paste on the chicken and add the rest gradually. You can always stir in more later.
  • If you like things extra spicy, add an extra spoonful of jerk paste when you stir in the beans and tomatoes.

Nutrition

Calories: 678kcal | Carbohydrates: 45g | Protein: 35g | Fat: 42g | Saturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 118mg | Sodium: 595mg | Potassium: 1416mg | Fiber: 10g | Sugar: 12g | Vitamin A: 4530IU | Vitamin C: 67mg | Calcium: 117mg | Iron: 7mg
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