Fold in the flaked tuna, frozen corn and frozen peas. Stir in the garlic powder, onion powder, salt, black pepper and dried parsley.
2 cans 5 oz (140 g) tuna in olive oil
½ cup frozen corn
1 cup frozen peas
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon dried parsley